There is still a huge stigma linked to mental health issues, much of which is based on outmoded thinking and assumptions. The more information we have, the less likely we are to let misconceptions or myths influence our decisions.
When we talk about a balanced diet, we’re talking about eating a variety of foods from different food groups, such as vegetables and fruits, protein (meat, fish, eggs, beans, soy), dairy (low-fat milk, cheese, yoghurt), carbohydrates (starchy foods like rice, pasta, potatoes, and bread – preferably wholegrain or wholewheat varieties), and a small amount of healthy fats like unsaturated fat from olive oil.
Although online counselling/ therapy isn’t new, it has grown in popularity as a result of the COVID-19 pandemic. We’re all spending more time at home as a result of the pandemic, whether we’re working from home, taking online classes, or, well, seeing a therapist.
It is a difficult life. You need to calm your mind. You have obligations, personal goals, and relationships, among other things. You’re aware that too much stress is harmful to your health, but you can’t help yourself.
Today we will discuss Impact of Psychological Disorders on Kids.
The achievement of developmental and emotional milestones, as well as the development of excellent social skills and the ability to deal with adversities, are all crucial parts of mental health in childhood.
Racism prevents people from reaching their full potential in terms of health. It, as a primary driver of health inequity, …
Emotional well-being is crucial to total wellness. Emotionally healthy people have command over their ideas, feelings, and actions. They can deal with the difficulties of life. They are able to put challenges into context and recover from setbacks. They have good relationships and a positive self-image.
Mental health is a condition of well-being in which a person recognises his or her own potential. One is able …
Inner peace is like best award to your soul. When you feel happy and delighted, you start glowing like sun. But to find that inner peace , you need to let go some beliefs .
In this competitive world all are striving for perfection, all want to be a perfectionist . There is always a pressure of doing things right. Nowadays perfectionism is growing alarmingly. People are making efforts to become perfect in their respective fields and make their lifestyle well established.