Although online counselling/ therapy isn’t new, it has grown in popularity as a result of the COVID-19 pandemic. We’re all spending more time at home as a result of the pandemic, whether we’re working from home. Taking online classes, or, well, seeing a therapist. We will discuss 5 Affordable Online Therapy Platforms.
In fact, according to research conducted in January 2021. Over 67.32 per cent of psychologists were conducting all of their therapeutic work entirely online. Many predicted that they would continue to undertake roughly one-third of their clinical work via telepsychology after the pandemic.
Best of all, most internet treatment sessions are less expensive than face-to-face therapy sessions.
Because there are so many online therapy alternatives available. It can be difficult to locate one that is both high-quality and reasonably priced. That is why we have compiled this list to assist you in locating the most affordable therapy. Before starting our discussion with 5 Affordable Online Therapy Platforms, let’s start with the basics.
What is the definition of online counselling?
Any type of psychotherapy or counselling service provided through the internet is known as online therapy, often known as e-therapy or teletherapy.
Many online counselling providers provide live video calls and private chat rooms to imitate the in-person treatment experience and make the sessions as effective as possible. Some therapists also provide services over the phone, via text, or through online chat.
The first step in taking control of your mental health is to find a therapist. However, unlike a normal cold, mental health can take time to recover and stabilise. Therapy is a serious commitment that demands consistency to achieve the best outcomes. Now let’s start the discussion over 5 Affordable Online Therapy Platforms.
1. Youth Advocates for Mental Health
Youth for Mental Health is a youth-based organisation that promotes mental health in India via creative endeavours. Through their effective tactics, they hope to erase the stigma around mental illness and address the lack of knowledge.
They provide free counselling through chat, Google Meet, Zoom, and email to anyone suffering from Covid-related stress, anxiety, and depression. The platform assures that all information exchanged is kept private and that the place established for you to express yourself is secure and appreciated.
2. Media Recover
Recover Media is a transformation platform whose mission is to restore world equilibrium one step at a time. The newspaper provides a creative glimpse into the lives of the unheard by providing a platform for artists, creatives, activists, designers, and authors to express themselves.
They open their DMs for free counselling for people in need, backed by trained volunteers. When all you need is someone to talk to, Recover Media fills that void by being virtually there for everyone.
3. AmWell
You may book online appointments with psychiatrists, nutritionists, lactation consultants, and urgent care for non-emergency medical conditions with Amwell, in addition to virtual therapy sessions with psychologists.
This makes Amwell a one-stop-shop for maintaining your emotional and physical well-being, especially since all of the professionals can collaborate if you so desire.
Each therapy session lasts roughly 45 minutes and is open to children aged 10 to 17 who have parental permission. In addition, many insurance companies cover sessions, lowering your costs. With insurance or a modest copay, you could be able to pay nothing.
Even if you don’t have insurance, choosing a therapist with particular credentials can help you save money. Each treatment session, for example, costs $109 if you choose a professional with a master’s degree and $129 if you choose one with a doctoral degree.
4. Teen Counseling
Teen Counseling, BetterHelp’s sister site, strives to help teenagers acquire coping strategies to deal with the numerous unique pressures they face as they grow up, including bullying, anxiety, low self-esteem, and eating disorders. Each teen is assigned to a therapist based on their requirements, though you can request a change if required.
They also provide this assistance at a reasonable price: $60 to $90 per week, depending on your location and the availability of a therapist. Adults seeking parenting assistance can also seek help from a counsellor. It is entirely up to you whether or not you invite your adolescent to participate in your sessions. You have the option to invite them at any time.
5. Regain
ReGain is a website designed exclusively for couples that provide easy access to discreet counselling to help them strengthen their relationships.
This programme connects couples with licenced mental health practitioners for video conversations and shared chat rooms to discuss their progress.
Everything said in the chat session is kept and viewable to both partners and their counsellor for future reference. ReGain, on the other hand, does not support three-way video conversations, therefore live video sessions will require partners to be present.
ReGain allows both spouses to begin therapy sessions at the same time or for one partner to begin therapy sessions first and then invite the other partner to join later. Anyone uncomfortable exposing their real identity can create a nickname in the system using this service.
Also Read: 10-signs-of-relationship-anxiety
Online counselling allows you to seek help from licenced specialists from the comfort of your own home and on your own time.
While there’s no alternative to one-on-one counselling, online services have provided access to people who were previously unable to see a trained therapist owing to expense, region, or other factors.
We understand that “cheap therapy” means different things to different people, depending on their financial status. What one individual finds affordable may be out of reach for another.
Don’t be embarrassed to seek assistance, especially if you can’t find a service that matches your budget at first. Money shouldn’t be the deciding factor in whether or not you get the mental health treatment you need.