Perfectionism : 5 Psychological Strategies To Ease The Stress

 

In this competitive world all are striving for perfectionism, all want to be a perfectionist . There is always a pressure of doing things right. Parents pressure raise their children to top in class, employees also have pressure of doing every work correctly, stress of perfection is everywhere in every field. Perfectionism : 5 Psychological Strategies To Ease The Stress.

Although perfectionism sounds like a good quality, sometimes it can lead to more harm than good. It can destroy our self esteem relationships and some serious health issues. It is a barrier in the path of our enjoyment of life.

Symptoms of perfectionism

Symptoms of perfectionism are anxiety, OCD and stress.

Perfectionists has a fear that if they do not do things correctly they will be considered low achievers in society and they will have no value.

Some perfectionist’s fear is so terrifying that they start lagging.

Nowadays perfectionism is growing alarmingly. People are also making efforts to become perfect in their respective fields and make their lifestyle well established.

But in doing so they are neglecting their health and their relationship.

In  this article we will discuss Perfectionism : 5 Psychological Strategies To Ease The Stress.

Lets start with the discussion:-

#STRATEGY 1 to Ease the Stress of Perfectionism

1. Don’t compare yourself with anyone

If you are suffering from obsessive perfectionism then avoid comparing yourself with others . When we compare ourselves with others who may be much better than us, however, can hurt our self esteem and also confidence level.

You yourself are perfect so don’t judge yourself by seeing others or comparing yourself with others. It is seen many times people saying “ Oh! he does all his work so perfectly how he manages… and I’m … I can’t do anything correctly ..Why? “. Don’t let these kinds of thoughts enter your mind.

This always ends with pain, suffering and jealousy. Focus only on yourself. 

Also Read : What is True Love ? 

#STRATEGY 2 to Ease the Stress of Perfectionism

2. Focus on your strength

Do not always focus only on your mistakes you did in your work.

Try to see your best and correct work also because when you only see your mistake it’s always down your confidence level and we all are well aware that for any work confidence is must. It  is an inevitable part of success in any work. But low confidence always leads to failure. So start focusing on your strength. It will bounce your confidence  level and relax you from the stress of obsessive perfectionism. 

#STRATEGY 3 to Ease the Stress of Perfectionism

3. Assess how you measure your success 

If you think that you are not successful enough then assess the way of measuring your success.

Try not to  blame yourself.

It usually happens with everyone that they measure their success by comparing their work with others such as in the workplace or in offices and they always believe that only perfect workers are given preference.

It may harm your faith in yourself and may lead to jealousy and obsessive perfectionism so it is always advised to focus on yourself and try to find out the other ways of measuring your success. You can compare your recent performance with your previous one or give the best in your recent work. 

#STRATEGY 4 to Ease the Stress of Perfectionism

4. Avoid either all Or nothing delusion

Many people suffer from obsessive perfectionism because they believe that their value in society is based on what they achieved in their life. And they have to do everything in correct way otherwise it could damage the image in the society.

Also Read : What is delusion?

We can also see this in our life when we are given any project . And we put all are offered in that neglecting or health and wish to complete the project successfully.

We try to evaluate our life against success of failure, it is highly recommended to the pupils. That whenever such thoughts come to their mind just avoid it . And start thinking that you will be either fruitful or idle when you were fruitful you’re not idle and when you’re idle you are not fruitful. 

#STRATEGY 5 to Ease the Stress of Perfectionism

5. Allow yourself to make mistakes

It is good to allow yourself to make mistakes when you do so you come to learn new things you start growing and do the better.

For this,

Start practising new hobbies daily.

Don’t try to become perfect.

Try to enjoy your work and life.

When you work while enjoying it, you ultimately succeed in the work. Mistakes are necessary to reach your destination. Accept mistakes with equal happiness as you enjoy your success.