What is Allure Of Fear? We enjoy being afraid, and this is not a novel idea. It seems like as a culture, we are becoming more and more drawn to these severe panic button experiences. The majority of us associate fear with physical threats that are brought on by well-known external events, such as hearing loud noises, standing in front of a large group of people, or peering over the edge of a high location. Phobias are another manifestation of physical fear; 12% of adults report having a phobia at some point in their lives. A phobia is an intense fear of a certain scenario, thing, or creature. Several well-known phobias include those of spiders, heights, public speaking, and enclosed areas.
What is Allure Of Fear?
Our hearts beat a little quicker, our breathing becomes more intense, we sweat more, and we experience butterflies in the pit of our stomachs when we’re really scared. Experts are aware that it’s normal for people to desire to push the boundaries to test their tolerance for terror. We can let go of intense emotions by reading scary stories. To be honest, most of us don’t have a method to let go of these kinds of deep, unfathomable emotions in our day-to-day lives. It is beneficial to release these repressed fears.
Regarding satisfaction and dread, hormones have a role as well. This love of fear may be fueled by the hormonal response we experience in the face of danger or emergency. We become more physically and emotionally perceptive as well as stronger and more forceful when we feel threatened. We refer to this surge in our bodily and mental states as a “adrenaline rush,” and it seems that humans are hardwired to be drawn to this kind of experience.
Reasons For Allure Of Fear
Some people actually enjoy being afraid or experiencing fear. It is a feeling that improves them. Experts concur with this assertion since fear triggers the body to create feel-good hormones. Human thinking will pause when the body releases feel-good hormones and bask in their deliciousness. Fear itself is not the source of its attractiveness. It results from the mental and bodily relief that comes after a frightening experience or circumstance.
Fear stemming from a scary movie or other events causes our bodies to release feel-good hormones including serotonin, oxytocin, dopamine, and endorphins. These substances or hormones are thought to provide a natural high. These are the compounds that make you feel wonderful.
These are the “feel good” compounds that the body produces. For this reason, some people enjoy being afraid or anxious since they know that they will eventually feel “happy.”
Our bodies’ production of hormones and neurotransmitters aids in our readiness to run or escape. Simultaneously, we are turning away from abstract ideas and toward matters of survival. This shifting creates an atmosphere of escape. We can allow our minds to escape from “reality” and experience the fullness of our bodies, feeling savage and primordial. For instance, when we watch a scary movie and are afraid, we don’t even consider our future our relationships, or our academics.
Factors Of fear
Our actions, judgments, and thoughts are fundamentally motivated by the Six Human Needs. Many of us have a strong desire for certainty—we need to know what’s going to happen next. We also require variety and uncertainty in our lives, even though we do need some predictability. We are unable to step outside of our comfort zones because we are afraid of the unknown. “You might as well stay here, where it’s safe,” it advises us. And for good reason—many people feel stuck and unable to go on with their goals because of it.
Another prevalent concern that results from people’s demand for significance and assurance is the fear of failing. We are hardwired to seek pleasure and avoid pain, and staying out of trouble is undoubtedly a simple method to stay out of trouble. Failure makes us feel small and unimportant, but we want to feel important. However, we are also wired for progress, and as everyone who has achieved success in life is aware, failure breeds growth. You have to change your perspective on failure so that it appears as a benefit rather than a drawback.
How To overcome Fear
Learning to overcome fear is similar to conquering any other kind of issue in that you have to recognize the obstacle before you can go past it. What exactly is causing your fear? Take a few minutes to sit quietly and pay attention to your thoughts, emotions, and physical sensations. Whatever comes up, put it in writing and be as detailed as you can. Developing a regular mindfulness meditation practice might help you better understand your motivations. You’ll feel more confident to face your worries when you discover your core.
Our feelings are there to communicate with us. Fear is your spirit trying to tell you something, so pay attention to it. If you’re experiencing intense tension or are preoccupied with mild but enduring anxiety, it’s probably a subliminal dread that requires your attention.
Leaning into your worry is necessary to overcome fear rather than running away from it. Consider the fear as a warning rather than a danger to your life. Anxiety cannot destroy your life if you learn to harness it for your benefit.
Determine how to stop making excuses whenever you catch yourself doing so. Too worn out? To help you get a better night’s sleep, modify your timetable. Insufficient time? Determine where you can find time and evaluate your priorities. And the next time an excuse presents itself, resolve not to listen to that tiny voice inside of you that says, “No,” since in the long run, that won’t further your growth.
Everyone has difficulties in their lives. Your future success depends on how you use the lessons you learn from your experiences, regardless of whether they are personal or professional losses. Make a conscious decision to take ownership of your life by actively choosing to learn from your terrible experiences, rather than allowing fear of uncertainty stemming from them to rule your actions.
You’ve done the inner work of figuring out what your true priorities are in life and why you’re really holding yourself back. But in order for these habits to actually result in action, you must practice them every day in order to overcome fear.
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