5 Importance Of Planning A Proper Balanced Diet
When we talk about a balanced diet, we’re talking about eating a variety of foods from different food groups, such as vegetables and fruits, protein (meat, fish, eggs, beans, soy), dairy (low-fat milk, cheese, yoghurt), carbohydrates (starchy foods like rice, pasta, potatoes, and bread – preferably wholegrain or wholewheat varieties), and a small amount of healthy fats like unsaturated fat from olive oil.