Hello beautiful souls. Books are supposed to be the best companions of students and are regarded as the best friends of students in a true sense. They have a big impact on Student’s life. Students find reading to be quite enjoyable, and they get a lot of knowledge from it. They lift them into an original imaginative universe and raise their standard of living. We will discuss Best Mental Health Books To Read.
As our brain also actively personalizes the development of the characters and the plot, books have an impact on us over time. Being friends with good books helps you become a decent person. If no one is around to assist you, just these will become your lifelong companions. Books will always be a source of comfort and value for you during difficult times.
1. The Body Keeps The Score
Trauma can however have an impact on how you relate to other people and feel about yourself. Women who have experienced violence or other trauma are more likely to suffer from mental health issues.
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Trauma can also occasionally be the direct cause of mental health issues or increase your vulnerability to them. It is also one of the many possible causes of all mental health issues. Bessel van der Kolk wrote a book about the impact of psychological trauma, also known as traumatic stress, in 2014 titled The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Let’s move to the next book in the list of Best Mental Health Books To Read.
2. Change Your Brain, Change Your Life
It covers the five brain systems most directly associated with behavior, explains how the brain functions, and also define what happens when things go wrong. It also provides focused behavioral, cognitive, pharmacological, and dietary recommendations for each system to improve its performance. Famous neuropsychiatrist Daniel Amen, M.D., is the author of Change Your Brain, Change Your Life. You can moreover benefit from “brain prescriptions” from Dr. Amen:
- To reduce fear and panic
- To combat depression
- To control rage, improve memory, and get rid of impulsivity
- To put an end to excessive worry
3. Maybe You Should Talk To Someone
By enabling you to concentrate on routine chores and providing you with the drive to complete them on time, receiving treatment for your mental health can also increase your productivity. Your life expectancy may even increase if your mental health improves. By providing a real insight into how therapy truly functions from the perspective of an experienced therapist who also found herself in need of it, Maybe You Should Talk To Someone will help you feel more at ease with using therapy to better your mental health.
4. Emotional First Aid
The body also uses physical discomfort to alert us to problems. The same is true of emotional suffering. Believe it or not, ignoring it won’t make it go away. Physical signs like headaches and diseases can also sometimes be confused with psychological wounds. Readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff will like this prescriptive, programmatic, and original first aid kit for bruised emotions. This is an amazing and Best Mental Health Books To Read.
5. Loving Bravely
Between “you” and “not-you,” a boundary exists. Interactions between you and the others however in your surroundings take place inside boundaries. Boundaries are always present despite being invisible and intangible.
Also Read: Habits Of Mentally Strong People
We all have a natural sense of our physical boundaries, and that sense guides all of our actions, from how close we stand when we chat to if, when, and how we hug. What kind of behavior we accept, tolerate, support, and reject in others depends on our emotional boundaries. The idea of relational self-awareness is also introduced in the book Loving Bravely by a psychologist, professor, and relationship specialist Alexandra H. Solomon. She encourages you to look back on your past to understand your relationship patterns, as well as your strengths and flaws.
6. A Beautiful Mind
John Nash’s debilitating illness and subsequent recovery are detailed in the book A Beautiful Mind. Sylvia Nasar, the author, takes us into the head of a smart guy who is tormented by his inability to tell psychosis from the truth.
One of the most prevalent symptoms of paranoid schizophrenia is grandiose or lofty delusions. The sensations Nash also started to suffer as his disease worsened are the first indication of this. Numerous studies have shown that those who have schizophrenia tend to have lower emotional quotients.
7. The Grieving Brain
A loss can cause grief, which is a powerful emotional reaction. The grief felt in connection with a death, such as the death of a loved one. The Grieving Brain is an in-depth investigation into the science of loss and mourning. We get a chance to see loss from a different angle. Your mind is overflowing with ideas about melancholy, grief, loneliness, and many other emotions. Memory, focus, and cognition are all impacted by the grief brain. Your attention is primarily on the signs and feelings of grief, which makes it difficult to do daily duties. and acknowledge it as a step on the road to recovery.
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