Anxiety is a common human emotion that helps us cope with danger, and everyone experiences it occasionally. Some people, on the other hand, suffer from excessive and unreasonable anxiety and anxieties that interfere with their everyday lives and become persistent and upsetting. This could be a sign of an anxiety problem. Frequently, there doesn’t seem to be a clear-cut or rational explanation for the person’s feelings. Anxiety disorder sufferers may get even more concerned as a result of this.
Changes In The Body Due To Anxiety
Anxiety speeds up your heartbeat and breathing, directing blood flow to the brain, where it most needed. This very bodily reaction is getting you ready for a stressful event. However, you may feel queasy and dizzy if it becomes too severe. Your physical and emotional well-being can be severely harmed by excessive or ongoing anxiety.
Your brain may regularly release stress hormones as a result of ongoing worry and panic attacks. Headaches, lightheadedness, and melancholy may become more frequent as a result. Your brain floods your nervous system with chemicals and hormones that are meant to assist you react to a threat when you are stressed and concerned. Two examples are cortisol and adrenaline. Although beneficial for the rare high-stress situation, prolonged exposure to stress hormones may eventually be more detrimental to your physical well-being. For instance, weight increase may result from prolonged exposure to cortisol.
Effect On Digestive and Excretory Systems
Your digestive and excretory systems are also impacted by anxiety. You might experience diarrhea, nausea, stomachaches, and other digestive problems. Appetite loss is another possible outcome. Anxiety disorders and the onset of irritable bowel syndrome following a bowel infection may be related. Constipation, diarrhea, or vomiting can all be symptoms of IBS. A rush of chemicals and hormones, including adrenaline, can be released into your system when you experience anxiety, which can also set off your flight-or-fight stress response. Chronic stress prevents your body from receiving the signal to resume normal functions. Your immune system may be weakened as a result, making you more susceptible to viral infections and recurring diseases.
Anxiety Disorders
Although they can occur at any age, anxiety disorders typically start in early adolescence or early adulthood. Additionally, stressful life events may raise your risk of developing anxiety condition. The onset of symptoms can happen right away or years later. Anxiety disorders can also result from substance use disorders or severe medical conditions.
Your behavior can also be impacted by anxiety. You could avoid particular situations, feel unable to go to work or distance yourself from friends and family. Avoiding events can help you feel better in the short term, but the anxiety usually comes back the following time. Avoiding it never allows you to determine whether or not your anxieties are justified; instead, it merely serves to confirm the sense of danger. Despite having some of the above symptoms, some persons with anxiety may seem healthy on the outside. You may have learned to conceal your nervousness from others.